Friday, March 30th

tm2

Part A.) 3 rds For Quality
10 Ring Rows(feet on bench)
10 Ring dips(strict)
10 Strict HSPU’s (Scale to a box or Z-Press)

Part B.)3 rds 3min AMRAP 2min rest
3 Dealifts (315/205)
6 Lateral Bar Over Burpees
30 DU’s