Friday, March 24

WORKOUT 17.5

10 rounds for time of:

9 thrusters
35 double-unders

M 95 lb. F 65 lb.

Time cap: 40 minutes

VARIATIONS

Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb.

Masters 55+: Men use 65 lb. Women use 45 lb.

Scaled: (Ages 16-54): Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders