Friday, June 8th

tm2

Friday

Part A.) 18min EMOM 6 sets

1. 10 Ring Dips

2. 10 Ring rows

3. 10 Sit up med ball tosses

Part B.)3rds 1min each Score = total reps

Alt DB Snatches(50/35)

T2B

KBS

Burpees

Cal Row

Rest