Friday, June 30

WOD:
32m Clock:
8m EMOM
Odds: 6 Stone to Shoulder (130/95)
Evens: 48 DU (sub 6 attempts & 90 singles)
4m REST
8m AMRAP
Max Cal Row/Assault Bike
4m REST
8m EMOM
Odds: 16 KBS (70/53)
Evens: 10 C2B
**PI Subs: MB or D-Ball to Shoulder/Single Unders/Russian KBS/Ring Rows