Friday, July 7

Part A. 
 
Snatch Complex (15m CAP)
10×1 
 
1 rep = 1 High Pull + 1 Squat Snatch (from ground) + 1 OHS
 
**PI Sub: 2x200m Walking Lunge (2 min rest in between)
 
WOD: 
 
For time: (15m CAP)
 
Buy In: 800m Run
 
2 Rounds: 
25 C2B Pull-Ups
15 Front Squats (155/105) *from ground
25 Lateral Bar Burpees
 
**PI Subs: Ring Rows, DB Front Squats.