Friday, July 6th

tm2

Friday
Part A.)Accumulate For time(15min Cap)
3:00 Hs Hold
2:30 Plank
2:00 Arch Hold
1:30 Hollow Hold
1:00 Ring Support

Part B.) 10rds 1min work/1min rest(20min)
AMRAP of:
5 HS Push ups
10 ring push ups
20 Goblet Squats(70/53)