Friday, July 14

Part A.
12m EMOM
Odds: 7 Strict C2B Pull-Ups (sub Pull-Ups/Ring Rows/Banded)
Evens: 5 Strict Ring Dips (w/ 3s negative)
*PI Subs: Ring Rows, Bench Dips
WOD:
6 RFT:
6 Reverse Lunges (135/95)
6 S2OH
6 T2B
24 DU (5 attempts, 40 singles)
*PI Subs: DB Lunges, DB Press, Sit-Ups, Single Unders.