Friday, January 5

Part A.

3 Position Squat Clean Complex:

8×1
*complex is: 1 high hang squat clean + 1 hang squat clean (above knee) + 1 squat clean (from floor).

WOD:

3 Rounds:

15 C2B Pull-Ups
12 Bar Facing Burpees
9 Squat Cleans (175/115)