Friday, January 4th

tm2

Friday

Part A.) 4rds NFT

              100m Suitcase Carry

              Bench 5/5/5(close/regular/wide)no resting in between

              Max SB Presses(100/80) 

Part B.)12min EMOM 

             1. Max Cal Row

             2. Max Cal Ski

             3. Max AB Cal

             4. Rest

             Score= Total Reps