Friday
Part A.) 5×5 Strict Press(:20 L-sit between sets)
Part B.) 5×5 Push Jerk(5 Roll to Candle Stick between each set)
Part C.)18.4
Complete as many reps as possible in 7 minutes of:
3 thrusters(100/65)
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
And so on….