Friday, December 7th

tm2

Friday

Part A.) Hang Squat Snatch

             3-3-3-3-3-3

Part B.)6min AMRAP

             10 Power Snatches (95/65)

             10 Pull ups

             Rest 2min then…

Part C.)6min AMRAP

             10 Power Snatches(135/95)

             8 Bar Muscle ups