Friday, December 29

Part A.

Deadlift:

2 Rounds:
7 @ 70%
5 @ 75%
3 @ 80%
2 @ 85%

WOD:

27-21-15-9

Wall Balls (20/14 @ 10ft)
Sumo Deadlift High Pull (75/55)
Cal Row
Push Press (75/55)