Friday, December 1

Part A.

Deadlift:

10×1
*work to a heavy single

WOD:

17m Continuous Clock:

10m EMOM
12 Wall Balls (20/14 @ 10ft)
30 DU (2:1 singles)

1m Rest

6m EMOM
6 Hang Cleans (165/115)
6 HSPU