Friday, April 7

Part A.
12m EMOM
Min 1: 1 Wall Walk w/ 20s Elevated Hollow Hold
Min 2: 8 Box Piked HSPU w/ 3s negative
Min 3: 7 Strict C2B Pull-Ups (sub 5 Strict Pull-Ups, or 5 Negatives)
WOD:
15m Cont. Clock:
6m AMRAP
12 Sumo DL High Pull (115/75)
12 Box Jump Over (24/20)
3m Rest
6m AMRAP
9 Sumo DL High Pull (135/95)
9 Box Jump Over (30/24)