Friday, April 21

Part A.
5x50ft HS Walk (sub 60s HS Hold or 30 Shoulder Taps)
*Rest 90s in between
WOD:
15m Clock:
5m AMRAP: “Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats
2m REST
5m AMRAP: “Nate”
2 Muscle Ups (sub Bar, Banded Bar, Box Bar, 2:1 C2B, 1:1 Pull-Up/Dip)
4 HSPU
8 KBS (70/53)
Immediately into…
3m AMRAP
Max Rep DU (sub 2:1 singles)