(818) 387-8456

 Rise & Shine!

For 3 months, get access to morning weekday classes (6a, 7a, 9a, and noon) and all weekend classes for $99/month. *Regular prices at 137/month for morning monthly membership resume after the 3 months. Three Month Summer Sale!

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CrossFit

Anyone new to our facility (regardless of experience) will be assessed in 60 seconds or less to determine eligibility to take this class. Please take note of this before you arrive and be prepared to demonstrate your CrossFit knowledge. Be sure to sign up for Vault Basics if you need a refresher prior to your first CrossFit class!

Vault CrossFit

Dynamics

Vault Dynamics™ is 60-minute high energy cardio-based interval training that combines functional movements that fatigue your body with agility, speed training, power endurance training and plyometrics movements. Vault Dynamics™ is perfect for the athlete looking to improving his or her overall performance or for the non-athlete who looking to train like one. The key to success with Vault Dynamics™ is to make sure all functional movements are performed at a high intensity to simulate the demands placed on an athlete when he or she performs on the field. Vault Dynamics™ will also focus on and improve what we call the BIG 3: Cardio endurance, Muscle endurance, and the Body’s Physical Appearance.

Vault Dynamics

Gymnastics

This class focuses on Crossfit movements, kipping, muscle up, toes to bar, chest to bar, just to name a few. You will learn to be more efficient with Crossfit gymnastics movements and develop, strength, flexibility, balance, body control and better spatial awareness that will make you a better athlete. You will also be learning other gymnastics movements, front levers, back levers and handstand skills. This class will have a skill, strength and a workout.

Vault Gymnastics

Olympic Lifting

Vault Oly is our barbell lifting class! This class will provide athletes with work on their technique in the olympic lifts. Classes will include drills to improve the lifts and work on increasing strength and power as well as performing the lifts themselves. Plus… its fun to throw around heavy weight!

Vault Oly

Yoga

A vinyasa power flow class. Vinyasa is a continuous flow of movement using the sun salutations while working on lengthening the muscles and opening up the hip flexors, shoulders, and other tight areas. Imagine how much your workouts will change once your hamstrings start to elongate from the downward dogs and those tight hip flexors start releasing making your squats and dead lifts easier to do and access. It’s a great way to relieve stress and tension in the muscles as well as the mind, while still feeling like you are doing something great for your body. You don’t have to be super flexible to take the class; taking yoga is going to bring back that mobility into the body!

Vault Yoga

Spin

Vault’s group indoor cycling workout! Cardio and aerobic based for all skill levels. No complex movements and no helmet needed! Low impact to balance out your CrossFit regimen!

Vault Spin

Vault Basics

This is our fundamentals 3-part series program that is required of all athletes new to CrossFit. We have successfully condensed this into 3 private one on one sessions and we do ask each and every new athlete to commit to these prior to entering the CrossFit or Olympic Lifting classes. We have made this on ramp program process more affordable than ever! FIRST SESSION IS FREE.

Vault CrossFit Basics

Tuesday, July 31st

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Tuesday Part A.)3rds 100ft Rope Pull right into Max Sandbag Presses(100/80) Part B.)3rds For time 100m Farmers carry(70/53) 20 DBL KB Deadlifts (70/53) 10 Burpees over the Box(24/20) 20 KBS (70/53) 100m Run

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Saturday, July 28th

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Part A.) EMOM 12min 1. 2 Push Press+2 Push Jerk+ 2 Split Jerk(build each set) 2. :20 L-sit (from the Paralettes) Part B.) In Teams of 2 Complete 50 OHS (115/85) 50 Hang Power Snatch(115/85) 50 Synchronized T2B 50 Synchronized Burpees Run 800m (together)

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Yay Friday, July 27th

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Part A.)3rds NFT (for quality) 5 Turkish Get ups(each arm) 6 Single Arm OHS with KB(each) Part B.)E2MOM For 10min 5 sets 10 Pull ups 10 Thrusters(95/65) Advanced Option 15 Pull ups 15 Thrusters(95/65) Part C.)Take 15 min to build to a 3rm Power Clean (Cannot drop between reps!)

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Tuesday, July 24th

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Tuesday Part A.) E2MOM 14min Snatch Complex x2 Power Snatch+OHS+Hang Squat Snatch Part B.)15min AMRAP* 20 DB Snatches (50/35) 20 Reverse Lunges (holding dB) *Every 3min run 200m, start with the run

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Sunday, July 22nd

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Part A.) 2rds NFT AHAP 100m Farmer's Carry 50ft HS Walk 100m Sandbag Carry 12 Preacher Curls Part B.) 2rds for reps 1min work 1min rest 1. Sandbag Squats(135/100) 2. Ski Erg 3. Chin-ups 4. Tire Flips 5. Yoke Carry(325/235) 6. AB Cal

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