(818) 387-8456

 Rise & Shine!

For 3 months, get access to morning weekday classes (6a, 7a, 9a, and noon) and all weekend classes for $99/month. *Regular prices at 137/month for morning monthly membership resume after the 3 months. Three Month Summer Sale!

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CrossFit

Anyone new to our facility (regardless of experience) will be assessed in 60 seconds or less to determine eligibility to take this class. Please take note of this before you arrive and be prepared to demonstrate your CrossFit knowledge. Be sure to sign up for Vault Basics if you need a refresher prior to your first CrossFit class!

Vault CrossFit

Dynamics

Vault Dynamics™ is 60-minute high energy cardio-based interval training that combines functional movements that fatigue your body with agility, speed training, power endurance training and plyometrics movements. Vault Dynamics™ is perfect for the athlete looking to improving his or her overall performance or for the non-athlete who looking to train like one. The key to success with Vault Dynamics™ is to make sure all functional movements are performed at a high intensity to simulate the demands placed on an athlete when he or she performs on the field. Vault Dynamics™ will also focus on and improve what we call the BIG 3: Cardio endurance, Muscle endurance, and the Body’s Physical Appearance.

Vault Dynamics

Gymnastics

This class focuses on Crossfit movements, kipping, muscle up, toes to bar, chest to bar, just to name a few. You will learn to be more efficient with Crossfit gymnastics movements and develop, strength, flexibility, balance, body control and better spatial awareness that will make you a better athlete. You will also be learning other gymnastics movements, front levers, back levers and handstand skills. This class will have a skill, strength and a workout.

Vault Gymnastics

Olympic Lifting

Vault Oly is our barbell lifting class! This class will provide athletes with work on their technique in the olympic lifts. Classes will include drills to improve the lifts and work on increasing strength and power as well as performing the lifts themselves. Plus… its fun to throw around heavy weight!

Vault Oly

Yoga

A vinyasa power flow class. Vinyasa is a continuous flow of movement using the sun salutations while working on lengthening the muscles and opening up the hip flexors, shoulders, and other tight areas. Imagine how much your workouts will change once your hamstrings start to elongate from the downward dogs and those tight hip flexors start releasing making your squats and dead lifts easier to do and access. It’s a great way to relieve stress and tension in the muscles as well as the mind, while still feeling like you are doing something great for your body. You don’t have to be super flexible to take the class; taking yoga is going to bring back that mobility into the body!

Vault Yoga

Spin

Vault’s group indoor cycling workout! Cardio and aerobic based for all skill levels. No complex movements and no helmet needed! Low impact to balance out your CrossFit regimen!

Vault Spin

Vault Basics

This is our fundamentals 3-part series program that is required of all athletes new to CrossFit. We have successfully condensed this into 3 private one on one sessions and we do ask each and every new athlete to commit to these prior to entering the CrossFit or Olympic Lifting classes. We have made this on ramp program process more affordable than ever! FIRST SESSION IS FREE.

Vault CrossFit Basics

Thursday, August 9th

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Thursday Part A.) 3rds For Quality 50ft Hs Walk 8 Paralettes shoot through with a pushup and dip :30 Hollow hold into 15 V-ups Part B.) 15min AMRAP 15 Squat Cleans(135/95) 10 Bar Muscle Ups 400m Run

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Wednesday Part A.) Build to a 1 Rep max Strict Press(15 min Cap) Part B.) 5rds 2min on 2min off AMRAP 10 S2OH(135/95) 10 Burpee Box Jump Overs(24/20) 20 DU’s

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Tuesday, August 7th

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Tuesday (A,B,C, and D can be done in any order)(10min Cap each) Part A.) 50 Cal AB 50 Wall Balls(20/14) Part B.) 60 Cal Row 60 KBs (53/35) Part C.) 1000m Ski 150 DUs Part D.) Run 800m 30 Burpees

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Monday, August 6th

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Monday Part A.) 15 min EMOM (5 sets) 1.) 5 Back Squats @70%+ 2.):20 L-sit(From paralettes) 3.) 10 Bulgarian Split squats with DB’s(5 each) Part B.)4rds For time 12 Hang Power Snatches(95/65) 12 T2B

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Sunday, August 5th

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Part A.) FOR REPS: 1 min work 1 min rest 2rds AB Cal(sub jumping squats 3:1 if unavailable) Cal Row Burpees Box Jumps(24/20) Part B.) With a partner complete for time (26min CAP): 2rds 10 Wall Walks 60 DB Thrusters(45/25) 60 Pull ups 100 sit ups Then Cash out: 800m

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Thursday, August 2nd

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Thursday Part A.) 3rds NFT 1:00 HS Hold 15 V-ups 15 Arch-ups 15 Hollow Rock Max UB HSPU’s Part B.)6min AMRAP 15 Deadlifts (225/155) 15 T2B 4min rest 6min AMRAP 30 DU’s 15 Bar over Burpees

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