(818) 387-8456

 Rise & Shine!

For 3 months, get access to morning weekday classes (6a, 7a, 9a, and noon) and all weekend classes for $99/month. *Regular prices at 137/month for morning monthly membership resume after the 3 months. Three Month Summer Sale!

CLICK FOR DETAILS

CrossFit

Anyone new to our facility (regardless of experience) will be assessed in 60 seconds or less to determine eligibility to take this class. Please take note of this before you arrive and be prepared to demonstrate your CrossFit knowledge. Be sure to sign up for Vault Basics if you need a refresher prior to your first CrossFit class!

Vault CrossFit

Dynamics

Vault Dynamics™ is 60-minute high energy cardio-based interval training that combines functional movements that fatigue your body with agility, speed training, power endurance training and plyometrics movements. Vault Dynamics™ is perfect for the athlete looking to improving his or her overall performance or for the non-athlete who looking to train like one. The key to success with Vault Dynamics™ is to make sure all functional movements are performed at a high intensity to simulate the demands placed on an athlete when he or she performs on the field. Vault Dynamics™ will also focus on and improve what we call the BIG 3: Cardio endurance, Muscle endurance, and the Body’s Physical Appearance.

Vault Dynamics

Gymnastics

This class focuses on Crossfit movements, kipping, muscle up, toes to bar, chest to bar, just to name a few. You will learn to be more efficient with Crossfit gymnastics movements and develop, strength, flexibility, balance, body control and better spatial awareness that will make you a better athlete. You will also be learning other gymnastics movements, front levers, back levers and handstand skills. This class will have a skill, strength and a workout.

Vault Gymnastics

Olympic Lifting

Vault Oly is our barbell lifting class! This class will provide athletes with work on their technique in the olympic lifts. Classes will include drills to improve the lifts and work on increasing strength and power as well as performing the lifts themselves. Plus… its fun to throw around heavy weight!

Vault Oly

Yoga

A vinyasa power flow class. Vinyasa is a continuous flow of movement using the sun salutations while working on lengthening the muscles and opening up the hip flexors, shoulders, and other tight areas. Imagine how much your workouts will change once your hamstrings start to elongate from the downward dogs and those tight hip flexors start releasing making your squats and dead lifts easier to do and access. It’s a great way to relieve stress and tension in the muscles as well as the mind, while still feeling like you are doing something great for your body. You don’t have to be super flexible to take the class; taking yoga is going to bring back that mobility into the body!

Vault Yoga

Spin

Vault’s group indoor cycling workout! Cardio and aerobic based for all skill levels. No complex movements and no helmet needed! Low impact to balance out your CrossFit regimen!

Vault Spin

Vault Basics

This is our fundamentals 3-part series program that is required of all athletes new to CrossFit. We have successfully condensed this into 3 private one on one sessions and we do ask each and every new athlete to commit to these prior to entering the CrossFit or Olympic Lifting classes. We have made this on ramp program process more affordable than ever! FIRST SESSION IS FREE.

Vault CrossFit Basics

Monday, August 20th

tm2

Monday Part A.) 3rds NFT 10 Bulgarian Split Squats(with DB’s 50/35)(each leg) 10 BB Goodmornings (AHAP, with perfect form) 6 Box Jumps (36/30) Part B.) For time* 40 Back Squats(225/155) (from rack) 800m Run *starting with E2MOM: 8 burpees 8 T2B(once you finish the back squats you no longer have to do the EMOM)

Read More

Sunday, August 19th

tm2

Part A.) With a partner complete 2rds of: 2min max bench press(135/95) 2min Max C2B Part B.)20min AMRAP with Partner 20 HSPUs 40 DBL KB FS (53/35) 40 Cal Row 100m DBL KB Front Rack Carry

Read More

Thursday, August 16th

tm2

Thursday Part A.) Tempo Front Squats(5511) 7 sets of 2 (build) Part B.) “The Chief “ AMRAP in 3 minutes 3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats Then Rest 1 minute Repeat 5 times

Read More

Tuesday, August 14th

tm2

Tuesday Part A.) 3 rds NFT 8 HSPU’s (6/4” Deficit) 8 Deadlifts(AHAP/Unbroken) 20 GHD’s Part B.)Death By HSPU’s(12min cut off) Part C.) 6min AMRAP 8 Deadlifts(225/155) 8 Bar Facing Burpees

Read More

Sunday, August 12th

tm2

"Almost everything" 40 min Amrap With a partner 10 Wallwalks 20 Sandbag Cleans(135/100) 30 Single arm DB OHS (50/35) 40 DB Snatches(50/35) 50 Pull ups 60 GHD's 70 Partner over Burpees 80 Push Ups 90 Wallballs 100 Air Squats 200m Farmers Carry(53/35)

Read More