(818) 387-8456

 Rise & Shine!

For 3 months, get access to morning weekday classes (6a, 7a, 9a, and noon) and all weekend classes for $99/month. *Regular prices at 137/month for morning monthly membership resume after the 3 months. Three Month Summer Sale!

CLICK FOR DETAILS

CrossFit

Anyone new to our facility (regardless of experience) will be assessed in 60 seconds or less to determine eligibility to take this class. Please take note of this before you arrive and be prepared to demonstrate your CrossFit knowledge. Be sure to sign up for Vault Basics if you need a refresher prior to your first CrossFit class!

Vault CrossFit

Dynamics

Vault Dynamics™ is 60-minute high energy cardio-based interval training that combines functional movements that fatigue your body with agility, speed training, power endurance training and plyometrics movements. Vault Dynamics™ is perfect for the athlete looking to improving his or her overall performance or for the non-athlete who looking to train like one. The key to success with Vault Dynamics™ is to make sure all functional movements are performed at a high intensity to simulate the demands placed on an athlete when he or she performs on the field. Vault Dynamics™ will also focus on and improve what we call the BIG 3: Cardio endurance, Muscle endurance, and the Body’s Physical Appearance.

Vault Dynamics

Gymnastics

This class focuses on Crossfit movements, kipping, muscle up, toes to bar, chest to bar, just to name a few. You will learn to be more efficient with Crossfit gymnastics movements and develop, strength, flexibility, balance, body control and better spatial awareness that will make you a better athlete. You will also be learning other gymnastics movements, front levers, back levers and handstand skills. This class will have a skill, strength and a workout.

Vault Gymnastics

Olympic Lifting

Vault Oly is our barbell lifting class! This class will provide athletes with work on their technique in the olympic lifts. Classes will include drills to improve the lifts and work on increasing strength and power as well as performing the lifts themselves. Plus… its fun to throw around heavy weight!

Vault Oly

Yoga

A vinyasa power flow class. Vinyasa is a continuous flow of movement using the sun salutations while working on lengthening the muscles and opening up the hip flexors, shoulders, and other tight areas. Imagine how much your workouts will change once your hamstrings start to elongate from the downward dogs and those tight hip flexors start releasing making your squats and dead lifts easier to do and access. It’s a great way to relieve stress and tension in the muscles as well as the mind, while still feeling like you are doing something great for your body. You don’t have to be super flexible to take the class; taking yoga is going to bring back that mobility into the body!

Vault Yoga

Spin

Vault’s group indoor cycling workout! Cardio and aerobic based for all skill levels. No complex movements and no helmet needed! Low impact to balance out your CrossFit regimen!

Vault Spin

Vault Basics

This is our fundamentals 3-part series program that is required of all athletes new to CrossFit. We have successfully condensed this into 3 private one on one sessions and we do ask each and every new athlete to commit to these prior to entering the CrossFit or Olympic Lifting classes. We have made this on ramp program process more affordable than ever! FIRST SESSION IS FREE.

Vault CrossFit Basics

Monday, June 18th

tm2

Monday Part A.) E2MOM 16min(8sets) 3 Position Squat Clean(build to max of complex) Do not drop before complex is complete Part B.) 4rds for time 10 DB Front Squats(45/35) 10 DB Reverse Lunges 10 DB S2OH 30 DU’s

Read More

Saturday, June 16th

tm2

Part A.) Find 1rm Power Clean(20min)               Max touch and go @75% 1 set Part B.) 21-15-9                Thrusters(95/65)                T2b               Rest 3min               Then               21-15-9               Cal Row               Ring Dips               DUs ×2

Read More

Wednesday, June 13th

tm2

Wednesday Part A.) 3rds NFT Max UB Du’s (if below 30 repeat til you get at least 30 reps) 18/15 AB Cal 4 Wall Walks Part B.) Cash in: 25 Deadlifts (225/155) 3rds of 100m Farmers Carry 60ft HS Walk Cash out: 25 Deadlifts

Read More

Monday, June 11th

tm2

Monday Part A.) “Crossfit Total” (30min Max time not including warm up) Max Shoulder Press, Deadlift, and Back Squat 3 attempts each Score = Total Weight Part B.) 3rds 8min Cap 250m row 200m Run 10 Burpees

Read More

Sunday, June 10th

tm2

Running Clock 1-10 20 snatches (75/55) 50 Du's 15 Snatches (95/65) 50 Du's 10 Snatches (135/95) 50 Du's 5 Snatches (155/115) 10-12 Rest 12-22 "Jackie" 1000m Row 50 Thrusters (45/35) 30 Pull ups 22- you are done 100 Sit-ups 400m Farmers Carry (53/35)

Read More

Saturday, June 9th

tm2

Saturday Part A.)Eat a sandwhich... jk 3 sets for quality as heavy as possible 8 Bulgarian Split Squats(each leg) 6 Windmills(each) 6 Bar MU Part B.) Partner WOD 30min AMRAP 30 Clusters (135/95) 30 Deadlifts(275/185) 100m Farmers Carry(53/35) 100m DB KB Front Rack Carry

Read More

Friday, June 8th

tm2

Friday Part A.) 18min EMOM 6 sets 1. 10 Ring Dips 2. 10 Ring rows 3. 10 Sit up med ball tosses Part B.)3rds 1min each Score = total reps Alt DB Snatches(50/35) T2B KBS Burpees Cal Row Rest

Read More