(818) 387-8456

Thursday October 18th

tm2

Thursday Part A.) 4rds For Quality 6 Strict HSPU’s 8 Pistols 10 Strict Pull ups Part B.) 5 rds 10 Hang Power Snatches(115/75) 10 OHS(115/75) 20 Butterfly Sit Up’s

Read More

Friday, March 31

tm2

Part A. 12m EMOM Odd: 20s L-Sit Even: 1 min Stone Hold (135/95) WOD: 3 Rounds for time: 50 DU 50ft Front Rack Lunge (135/95) 5 Bar MU

Read More

Wednesday, January 17

tm2

Part A. 10m EMOM 2 Power Cleans + 1 Split Jerk *may not drop bar between the power cleans. WOD: 20m AMRAP 1 Deadlift (405/285 or 85%) 10 T2B 50 DU (sub 10 attempts and 90 singles)

Read More

Monday, January 15

tm2

Part A. 10m Thruster EMOM Min 1: 3 @ 65% Min 2: 3 @ 75% Min 3: 3 @ 80% Min 4-10: 3 @ 85% WOD: 17m Clock: 5m AMRAP 10 Clean and Jerk (135/95) 10 Bar Facing Burpees 3m Rest 4m AMRAP 8 Clean and Jerk (135/95) 8 Bar Facing Burpees 2m Rest 3m AMRAP 6 Clean and Jerk 6 Bar Facing Burpees

Read More

Monday, January 8

tm2

Part A. "Active" Double Tabata: Push-Ups and Air Squats 8 Rounds of each exercise with one minute rest in between (so all push-ups, then all air squats): 20s on, 10s rest - but during rest you stay in the bottom of the squat, and during the push-up you stay in the up position (a plank). *total reps for each WOD: 16.1 20m AMRAP 25ft OH Walking Lunge (95/65) 8 Burpees 25ft OH Walking Lunge 8 C2B Pull-Ups

Read More

Friday, January 5

tm2

Part A. 3 Position Squat Clean Complex: 8x1 *complex is: 1 high hang squat clean + 1 hang squat clean (above knee) + 1 squat clean (from floor). WOD: 3 Rounds: 15 C2B Pull-Ups 12 Bar Facing Burpees 9 Squat Cleans (175/115)

Read More