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Labor Day!!

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In Teams of 3 Complete the following for time: 1200m Row 60 Synchronized Burpees 100 Deadlifts (225/155) 60 T2B 100 Hang Clean and Jerks(135/95) 60 HSPU’s 100 OHS (95/65) 60 DB Box Step overs (50/35 and 24/20) 400m Farmer’s Carry(70/53)

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Saturday, Sept 1st

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Part A.) 3 sets of Max UB Wallballs(20/14) Rest as needed *if you go over 50 then you only have to do one set, and less than 15 will not count as a set so scale appropriately Part B.) With a partner 2rds of(30min) 2min work 1min rest 1. Man-makers (45/24) 2. Rope Climbs 3. Front Squats (185/125)From Rack 4. AB Cal 5. HSPU’s Score= Total Reps

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Friday, August 31st

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Part A.) “Jackie” 12min CAP Row 1,000m 50 thrusters 45 for both 30 Pull ups Part B.)Find a 1 rep Max Bench in 20min If done early do sets of 3 @85% until time is up Part C.) Hammer Curls 4x10 Arnold Presses 4x10

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Thursday, August 30th

tm2

Thursday Part A.) EMOM for 18min(6sets) 1. 5 weighted strict pull ups(adv C2B) 2. 12 Dbl Kbs(53/35) 3. :30 Hollow Hold Part B.)18 min AMRAP* 4 Sandbag over the Yoke(135/100) 6 T2B 8 burpees *E3mom 100m Farmers Carry(53/35)

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