(818) 387-8456

Tuesday, December 11th

tm2

Tuesday Part A.) 3rds for quality               1:00 HS Hold                :30 L-sit(paralettes)                12 Strict Chin-ups Part B.)Run 1 mile              60 Pull-ups              2000m Roe

Read More

Monday, December 10th

tm2

Monday Part A.)16 min e2mom(8sets/build)              Misfit Clean complex x2              (Power Clean+Push Jerk+Front Squat+Hang Squat Clean+Split Jerk) do the entire complex 2 times then you can put your bar down, if you put it down beforet hat it is too heavy Part B.)15 rds              1 Clean and Jerk(@85%)              10 Wallballs

Read More

Sunday, December 9th

tm2

Sunday Part A.) Back Squat(build)               10-10-10-10 Part B.) Partner WOD               20 min AMRAP               60 Partner Wallballs (30/20)               200m Burden Run(together, but only one med ball 30/20)               40 Synchronized Burpees               200m Sandbag Carry(100/80)               80 Med ball Partner Sit ups(30/20)               400m Run (together)

Read More

Saturday, December 8th

tm2

Saturday Part A.) 4rds NFT               12/8 AB Cal(fast)               5-5-5 close/reg/wide grip Bench Part B.)16min emom(score is completed reps in allotted time)(each rd has 65 total reps possible, highest total score being 260)              1. 7 Thrusters(95/65) and 7 burpees over the bar              2. 7 Hspu’s and 30 DU’s               3. 7 Clean and Jerks(95/65) and 7 T2B              4. Rest

Read More

Friday, December 7th

tm2

Friday Part A.) Hang Squat Snatch              3-3-3-3-3-3 Part B.)6min AMRAP              10 Power Snatches (95/65)              10 Pull ups              Rest 2min then... Part C.)6min AMRAP              10 Power Snatches(135/95)              8 Bar Muscle ups

Read More

Thursday, December 6th

tm2

Thursday Part A.)12 min EMOM              1. 20sec L-sit              2. 6 Strict Pull ups(weighted if possible) Part B.)Cash in: Row 1000m              4rds               10 T2B              20 Wallballs (20/14)              Cash out: 500m Row

Read More

Wednesday, Nov 5th

tm2

Wednesday Part A.) Max Bench 3 sets(must get at least 15reps or the set must be repeated, and choose weight accordingly)               100ft Rope Pulls(for weight and quality)               https://youtu.be/0eq9YkdCxTI Part B.)3rds              10 Power Cleans(135/95)              10 Front Squats              10 S2OH              Run 200m

Read More

Tuesday, December 4th

tm2

Tuesday Part A.) Deficit Deadlift(Standing on one red plate)               5-5-3-3-3-2-2 Part B.)18 min AMRAP              10 Man-makers(45/25)              16 DB Box Step overs(24/20)(45/25)              50 DU’s

Read More

Monday, December 3rd

tm2

Monday  Part A.) 3rds NFT               100m Suitcase/Waiter Carry(one arm hanging the other overhead)35/20(switch at 50m)               20 GHD’s               8 DB Snatches(AHAP) Part B.)21-15-9              Alt DB Snatches x2(50/35)(42-30-18)              Burpees over the DB               Extra Credit: 20 Skin the cats for quality

Read More

Sunday, December 3rd

tm2

Sunday Part A.) Back Squat 5x5(1min Plank Hold after each set) Part B.)10 rds For time               12 Cal row               10 Wallballs               8 Russian KBS(70/53)               6 Burpees

Read More