(818) 387-8456

Thursday, July 19th

tm2

Thursday Part A.) 3rds For Time 1:00 HS Hold 10 Single arm DB S2OH(50/35)(each) 10 Single arm OH Reverse Lunges(50/35) 2:00 Rest after each round Part B.)50 Box jumps 50 Front Squats(135/95) 50 Push ups 50 Wallballs(30/20)

Read More

Saturday, July 14th

tm2

Part A.) 12 min EMOM 1. DBL KBS (53/35) 2. DBL KB Reverse Lunges(53/35) Part B.) 1-8min 21-15-9 Deadlift(225/155) Burpees over the bar 8-16min DU’s x3(63-45-27) HSPU’s T2b 16-18min 2:00min max CAL ROW

Read More

Wednesday, July 11th

tm2

Wednesday Part A.) For time 3rds(at least 2min rest between each round) 300ft Keg Carry(50ft out 50ft back x3)(130/100) 8 Stone to Shoulder(160/115) rest as needed between rds Part B.) For time Row 1000m 30 Burpees over the erg 15 Man-makers (50/35)

Read More