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Tuesday, September 11th

tm2

Tuesday Part A.) 3rds NFT 8 Tempo Ring Rows (3311) 8 Tempo Ring Push ups(3311) 1:00 Weighted Plank 8 Ring swings (with towel) Part B.) 15 min AMRAP 60 Air Squats 20 Hang Power Cleans(135/95) 10 Ring Muscle ups

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Sunday, September 8th

tm2

Teams of 2 complete 100 Cal Row 90 S2OH (115/75) 800m Run(together) 70 T2B 60 pistols 50 Partner over burpees 40 SB Squats (135/100) 30 DBs Box step overs(45/25) 20 Bar Muscle ups 100m OH walking Lunges(45/25)

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