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My gift to you for Friday. Two versions, Naughty or Nice.

tm2

Friday 12 Days Of Christmas(Nice) 1 Man-Maker (45/25) 2 Deadlifts (225/155) 3 Power Cleans(135/95) 4 S2OH(135/95) 5 Front Squats (135/95) 6 Pull-ups 7 T2B 8 Shoot Throughs 9 Ring Dips 10 Thrusters (95/65) 11 Burpees over the bar 12 Squat Snatches(95/65)     12 Days of Christmas(Naughty) 1 Man-Maker(50/35) 2 Deadlift (315/225) 3 Muscle Ups 4 Squat Cleans(185/135) 5 S2OH(185/135) 6 C2B 7 T2B 8 Shoot Through with a Push up 9 Ring Dips 10 Thrusters(135/95) 11 Burpees Over The Box(30/24) 12 Squat Snatches(135/95)     Complete like the song! Day 1, then day 2 and day 1, then day

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Thursday, December 20th

tm2

Thursday Part A.)3rds NFT               1min HS Hold               1min Hollow Hold               1min Arch Part B.)5 rds*              10 Box Jumps(24/20)              20 Russian KBS(70/53)              40 DU’s                          *e2mom 6 Burpees

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Wednesday, December 19th

tm2

Wednesday Part A.)3rds NFT               6 Turkish Get ups             20/14 AB Cal             6 Muscle Ups(Scale to row and dipsx2) Part B.)20min AMRAP              4rds of “Cindy”              30 Deadlift(225/155)              30 Cal Row

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Tuesday, December 18th

tm2

Tuesday Part A.)E2MOM for 12min              3 Power Snatch Part B.)7min AMRAP              2 Power Snatches(95/65)              2 T2B              4 Power Snatches              4 T2B              6 Power Snatches              6 T2B              .... and on and on Part C.) 1000m Row

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Monday, December 16th

tm2

Monday Part A.)Back Squat(build)              5-5-3-3-3-3-3-3 Part B.)4rds For time              10 DB Front Rack Reverse Lunges(45/25)              10 Front Squats              10 Hang Squat Clean               200m Run

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Sunday, December 16th

tm2

Part A.) 3rds 4 wall walks 100m Suitcase Carry(100/70) 8 Strict T2B Part B.) 3rds (90 seconds each) 1. Sandbag Squats(135/100) 2. Med ball Sit-ups(30/20) 3. Sled Pushes(each length 5 reps)(Prowler w/25x2 and sled w/45x2) 4. T2B 5. AB Cal 6. Rest

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Friday, December 14th

tm2

Friday Part A.) 16min E2MOM(build)(8sets)               2 Squat Cleans(can be dropped in between reps but must be completed in the 2 min)                Part B.)Thrusters(115/75)               C2B              10-9-8-7-6-5-4-3-2-1              1-2-3-4-5-6-7-8-9-10

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Wednesday, December 12

tm2

Wednesday Part A.) 5rds NFT                8 Bulgarian Split Squats(each leg)(DBs45/25)               8 Strict HSPU’s(scale to Kipping)               12 CAL Ski erg Part B.) 21-15-9              OHS(135/95)              Burpee Box Jumps(30/24)

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