(818) 387-8456

Friday, January 26

tm2

Part A. Back Squats 10m EMOM Min 1: 3 @ 50% + 10 Sit-Ups Min 2: 3 @ 60% + 10 Sit-Ups Min 3: 3 @ 70% + 10 Sit-Ups Min 4-10: 3 @ 80% + 10 Sit-Ups WOD: 15.4 Complete as many reps in 8 minutes of: 3 HSPU 3 Cleans (185/125) 6 HSPU 3 Cleans 9 HSPU 3 Cleans 12 HSPU 6 Cleans 15 HSPU 6 Cleans 18 HSPU 6 Cleans 21 HSPU 9 Cleans *etc. adding 3 reps to the HSPU per round, and 3 reps to the clean every 3 rounds.

Read More

Thursday, January 25

tm2

Part A. Strict Press Party 0:00-3:00: 4 @ 75% 3:00-6:00: 3 @ 80% 6:00-9:00: 2 @ 85% 9:00-12:00: 1 @ 90% WOD: 4 Rounds for time: (15m CAP) 200m Run 25 Wall Balls (20/14 @ 10ft) 15 T2B 1 min REST

Read More

Wednesday, January 24

tm2

Part A. Hang Clean + Front Squat + Jerk 5 @ 65% 4 @ 75% 3 @ 80% 2 @ 85% 1 @ 90% *shooting for unbroken for entire set. Rest as needed. WOD: 12m AMRAP 8 Bar Facing Burpees (no stepping forward or back) 2 Rope Climbs (sub 100m Farmer Carry) Max set of UB Front Squats (165/115) *score is total front squats (from ground).

Read More

Monday, January 22

tm2

Part A. Deadlift: 5 @ 65% 3 @ 75% 3 @ 85% 1 @ 90% 1 @ 95% 1 @ 100% or new PR WOD: 15m AMRAP 2 Rounds: 10 OHS (95/65) 10 C2B 2 Rounds: 12 OHS 12 C2B 2 Rounds: 14 OHS 14 C2B 2 Rounds: 16 OHS 16 C2B **keep adding 2 reps each pair of rounds until time runs out.

Read More

Thursday, January 18

tm2

Part A. Close Grip Bench: 0:00-3:00: 4 @ 75% 3:00-6:00: 3 @ 80% 6:00-9:00: 2 @ 85% 9:00-12:00: 1 @ 90% WOD: 12m Clock: 10m AMRAP 5 Bar MU 10 Hang Squat Cleans (155/105) 30ft HS Walk (sub 30s HS Hold or 30 Shoulder Taps) *immediately into: 2 min AMRAP: Max reps burpees

Read More

Monday, December 4

tm2

Part A. 15m CAP Snatch 10x1 *work to a heavy single. WOD: 15m Clock: 6m AMRAP 10 Alt Pistols 10 Alt DB Snatch (70/50) Rest 3m 6m AMRAP 15 DB Lunges (50/35) 10 Power Snatch (95/65)

Read More

Friday, December 8

tm2

Part A. 12m CAP 21-15-9 S2OH (155/105) *Rest as needed in between sets. *These should be unbroken. If you break, you must run 200m. WOD: 8 Rounds for Time: (16m CAP) 100m Run 8 Front Squats (165/115) *from ground 4 Bar Facing Burpees 10 Deadlift (same weight)

Read More