(818) 387-8456

Tuesday, August 22

tm2

Part A. 12 min EMOM 3 Power Cleans + 3 Front Squats + 3 Push Jerks *increase in weight to a heavy complex. WOD: 4 Rounds for Time: (16m CAP) 15 HSPU 20 Power Snatch (105/75) 25 Wall Balls

Read More

Wednesday, August 30th

tm2

WOD: For time: 5-4-3-2-1 OHS (185/125) Bar MU (sub box/banded/2:1 C2B/1:1 Pull-Up+Dip) 50ft HS Walk (between each round) (sub 30s HS Hold/20 Shoulder Taps) 2 min REST 5-4-3-2-1 Power Snatch (185/125) Box Jump (36/30") 50ft HS Walk (between each round) 2 min REST 5-4-3-2-1 Deficit HSPU (6/4") Squat Clean (185/125) 50ft HS Walk (between each round)

Read More

Wednesday, September 6

tm2

Part A. Back Squats: (15m CAP) 2 Rounds: 5 @ 70% 3 @ 80% 3 @ 90% 2 @ 95% WOD: #HarveyChallenge 10m CAP 20 Burpee Pull-Ups 20 Deadlifts (165/115) 20 Burpee Box Jump Overs 20 Front Squats (165/115) 20 Burpee Pull-Ups *If you are participating in the challenge, any rep under 100 equals the dollar amount you will donate. i.e. - if I successfully complete 80 reps, I donate $20.

Read More

Wednesday, August 30th

tm2

WOD: For time: 5-4-3-2-1 OHS (185/125) Bar MU (sub box/banded/2:1 C2B/1:1 Pull-Up+Dip) 50ft HS Walk (between each round) (sub 30s HS Hold/20 Shoulder Taps) 2 min REST 5-4-3-2-1 Power Snatch (185/125) Box Jump (36/30") 50ft HS Walk (between each round) 2 min REST 5-4-3-2-1 Deficit HSPU (6/4") Squat Clean (185/125) 50ft HS Walk (between each round)  

Read More