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Monday, March 20

tm2

Part A. Back Squat (15m CAP) Find a 1RM WOD: 18m Clock: 5 min AMRAP 4 Cleans (165/115) 8 Bar Facing Burpees 3 min REST 4 min AMRAP 3 Cleans (185/125) 6 Bar Facing Burpees 3 min REST 3 min AMRAP 2 Cleans (225/155) 4 Bar Facing Burpees

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Friday, March 17

tm2

WORKOUT 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups* *Movement varies by division Rx’d: (Ages 16-54) Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target Scaled: (Ages 16-54) Men deadlift 135 lb., throw 20-lb. ball to 9-ft. target and perform hand-release push-ups Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and perform hand-release push-ups

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Wednesday, March 15

tm2

Part A. Unbroken Thrusters for Time: 15 @ (135/95) *Rest 90s 10 @ (155/105) *Rest 90s 8 @ (165/115) *Rest 90s 6 @ (185/125) WOD: 3 Rounds for time: 75 DU (10 attempts, 120 singles) 20 C2B Pull-Ups 20 Deadlift (185/125)

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Monday, March 13

tm2

Part A. Split Jerk Party 0:00-3:00: 4 @ 70% 3:00-6:00: 3 @ 75% 6:00-9:00: 2 @ 80% 9:00-12:00: 1 @ 85% WOD: Triple Tabata: (12m CAP) KBS (70/53) Push-Ups Double Unders (2:1 singles) *Rotate through the exercises: first 20s=KBS, second 20s=Push=Ups, third 20s=DU *Score total reps for each movement

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Thursday, March 9

tm2

Part A. Strict Press Party (12m CAP) 0:00-3:00: 4 @ 75% 3:00-6:00: 3 @ 80% 6:00-9:00: 2 @ 85% 9:00-12:00: 1 @ 90% WOD: 10m AMRAP 15 Wall Balls (30/20 @ 10ft) 30 DU (5 attempts, 50 singles) 2 Ring MU (sub Bar MU, banded Bar MU, or 3 Jumping Bar MU)

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