(818) 387-8456

Wednesday, November 8

tm2

Part A. E2MOTM x 7: 3 Squat Cleans + 1 Split Jerk *increase every 2 min. WOD: 14m Continuous Clock: 6m AMRAP 4 Squat Snatch (185/125) 8 Wall Walks 4m REST 4m AMRAP 6 Squat Snatch (155/105) 18 Push-Ups

Read More

Monday, October 23

tm2

WOD: 30m CAP 5 Rounds: 10 Deadlift (275/185) 10 Strict HSPU Immediately into: 3 Rounds: 30 Pull-Ups 30 Wall Balls (20/14 @ 10ft) Immediately into: 1 Round: 50 T2B 50 OHS (95/65) *score is total time for all three parts or total reps completed.

Read More

Tuesday, October 24

tm2

Part A. Snatch Balance: 6x3 *Increase each set. Hold @ bottom for 2 seconds. WOD: For time: 15 Cal Row 20 Ring Dips 15 Cal Row 30 Thrusters (115/75) 15 Cal Row 40 Burpees 15 Cal Row 50 DU (sub 2:1 singles)

Read More

Wednesday, September 27

tm2

WOD: 30m CAP 60 OHS (125/85) 50 Box Jump Overs (24/20") 40 GHD Sit-Ups (sub MB Sit-Ups) 30 S2OH (125/85) 20 KBS (70/53) 10 Bar MU (Box/Banded/2:1 C2B/1:1 Pull-Up+Dip) *50 Bar Facing Burpees FOR TIME! **You will have two scores. The total time for the WOD as well as the total time for the 50 BF Burpees

Read More

Thursday, September 28

tm2

Part A. Death by HSPU: Must complete at least 10 rounds. If you stop before ten, take one minute break and then pick back up with a seated strict DB Press until 10 rounds (or minutes) is reached. WOD: 18m AMRAP 20 Cal Row 15 Wall Balls (20/14 @ 10ft) 12 DB Snatches (70/50) 9 Broad Jumps (8'/6')

Read More