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Friday, March 30th

tm2

Part A.) 3 rds For Quality 10 Ring Rows(feet on bench) 10 Ring dips(strict) 10 Strict HSPU’s (Scale to a box or Z-Press) Part B.)3 rds 3min AMRAP 2min rest 3 Dealifts (315/205) 6 Lateral Bar Over Burpees 30 DU’s

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Sunday, March 25th

tm2

Part A.) 4rds Not for time Sled Push (AHAP) 100ft 8 Strict T2B 50ft HS Walk (sub 20 shoulder taps or 1:00 HS Hold) Part B.)AMRAP in 30 minutes Partner Relay Partner completes 5 Deadlifts (115/75 lb) 5 Hang Power Cleans (115/75 lb) 5 Front Squats (115/75 lb) 5 Push Press (115/75 lb) 5 Back Squat (115/75 lb) Then switch

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Saturday, March 24th

tm2

Part A. Bench press 5x5 @75%+              7 strict chin ups between sets(can be weighted) Part B. 4rds             400m run             20 kbs (70/53)             5 Deadlifts (315/205)

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