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tm2

Part A.)Tabata Burpees Part B.) 5rds for time(40min cap) 400m Run 20 Wallballs(20/14) 20 KBs (53/35) 20 Box Jumps(24/20)

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THANKSGIVING!

tm2

Teams of 3   1st Course 7min AMRAP 30 T2B 150 DU’S 20 Cleans(135/95)2rx(185/135)  2min rest Main Course   24min AMRAP 60 Pull ups (2rx C2B)  30 Bench Press(135/95)Rx(185/135) 45 SandBag Squats(135/100)2rx(185/135) 12 Rope Climbs 300ft HS Walk 60 DB Thrusters(45/25) 2min rest Dessert 7min AMRAP 30 Ring Mu(Scale 60 Ring PU) 90 GHD’s

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Sunday, November 18th

tm2

Part A.)10 min EMOM 3 Ring Muscle Ups(scale volume/Ring C2b/Rows and Dips) Part B.) 20min AMRAP 250m Row 200ft SB Carry(135/100) 100m Suitcase Carry(70/50)50meters on the right 50m on the left 25 Push ups

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Saturday, November 17th

tm2

Part A.) Bench Press 3-3-3-3-3-3 Part B.)Partner Wod Run 400m (together) 60 Clean and Jerks(135/95) 60 Burpee Pull-ups 400m Run (together) 60 Hang Power Snatches(95/65) 60 T2B 400m Run (together) 60 Renegade Rows(45/25) 60 Box Jump Overs(24/20) Run 400m Run (together)

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Friday, November 16th

tm2

Part A.) Build to a 5RM Back Squat(20min CAP) Part B.)4rds For time 8 Back Squats (185/135 off rack) 12 Cal Row 16 Wallballs(20/14) 40 DU’s Rest 2min Between rds Score= Total time(including rest)

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