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Sunday, January 27th

tm2

Sunday Part A.) 100 Russian KBS For time(70/53)* *EMOM 8 Goblet Squats(70/53) Part B.)18min E3MOM 16 DB Snatches(50/35) 10 Box jump overs(24/20) Max Cal Row Score=Cal on row(you must complete all movements before rowing every 3 min)

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Saturday, January 26th

tm2

Saturday Part A.) 12min EMOM 1. 8 Pistols 2. 3 Muscle Ups(bar or ring)(sub 4 ring rows and 4 ring dips) Part B.) With a partner Run 800m (together) 40 Clean and Jerks(115/75)(while partner hangs from the bar) 80 Pull-ups(while partner holds the weight in front rack)(115/75) 30 Synchronized Burpees

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Sunday, January 19th

tm2

Part A.) 3rds NFT 3 Turkish Get ups(each) 6 Single Arm OHS 100m Suitcase/Waiter Carry (one arm OH, the other hanging at your side)(switch at the 50m) Part B.)4rds 400m Run 20 DB Snatches(50/35) 10 Box Jump overs(24/20)

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Saturday, January 18th

tm2

Part A.)Partner relay(each station is 7min and 2min rest between) 1. 10 DB Thrusters(50/35) 1 Rope Climb 2. 10 Cal Ski 12 Sandbag Squat(100/80) 3. 10/8 AB Cal 15 Russian KBS(70/53) 4. 10/8 Cal Row 10 Heavy Wallballs(30/20) Part B.) In 5min accumulate as much time in a HS as possible(with partner)

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