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Tuesday, July 31st

tm2

Tuesday Part A.)3rds 100ft Rope Pull right into Max Sandbag Presses(100/80) Part B.)3rds For time 100m Farmers carry(70/53) 20 DBL KB Deadlifts (70/53) 10 Burpees over the Box(24/20) 20 KBS (70/53) 100m Run

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Saturday, July 28th

tm2

Part A.) EMOM 12min 1. 2 Push Press+2 Push Jerk+ 2 Split Jerk(build each set) 2. :20 L-sit (from the Paralettes) Part B.) In Teams of 2 Complete 50 OHS (115/85) 50 Hang Power Snatch(115/85) 50 Synchronized T2B 50 Synchronized Burpees Run 800m (together)

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Yay Friday, July 27th

tm2

Part A.)3rds NFT (for quality) 5 Turkish Get ups(each arm) 6 Single Arm OHS with KB(each) Part B.)E2MOM For 10min 5 sets 10 Pull ups 10 Thrusters(95/65) Advanced Option 15 Pull ups 15 Thrusters(95/65) Part C.)Take 15 min to build to a 3rm Power Clean (Cannot drop between reps!)

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Tuesday, July 24th

tm2

Tuesday Part A.) E2MOM 14min Snatch Complex x2 Power Snatch+OHS+Hang Squat Snatch Part B.)15min AMRAP* 20 DB Snatches (50/35) 20 Reverse Lunges (holding dB) *Every 3min run 200m, start with the run

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Sunday, July 22nd

tm2

Part A.) 2rds NFT AHAP 100m Farmer's Carry 50ft HS Walk 100m Sandbag Carry 12 Preacher Curls Part B.) 2rds for reps 1min work 1min rest 1. Sandbag Squats(135/100) 2. Ski Erg 3. Chin-ups 4. Tire Flips 5. Yoke Carry(325/235) 6. AB Cal

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