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Sunday, May 27th

tm2

Part A.) 3rds NFT 40ft HS Walk 80ft SandBag Carry + Max Sandbag Squats 15/12 Cal AB Part B.)2rds(with a partner) 200m Farmers Carry(53/35) 40 Deadlifts (225/155) 20 Bar Facing Burpees 40 Cal Row

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Saturday, May 26th

tm2

Saturday Part A.) 3rds For Quality 50ft Waiters Carry(each arm) 50ft Suitcase Carry(each arm) 15 Single Arm KB Swings(each arm) Part B.)3 rds 90sec work 30 sec rest 1. Max Burpee Box Jump overs 2. Max KBS (70/53)

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Friday, May 25th

tm2

Friday Part A.)Front Squat 15min Build to a heavy single Part B.) Death by Front Squats(from rack) Take 60% of your heavy single Part C.) 2min Max Effort Muscle Ups x2 (SUB Burpee Pull-ups) 2min rest

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Monday, May 21st

tm2

Part A.) 4 rds(record time on each one) 500m Row Rest 2min Part B.)DT with rest 18min CAP 5rds 12 Deadlifft (155/105) 2Rx(185/135) 9 Hang Power Cleans 6 Shoulder to OH Rest 1min between each round

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