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Monday, February 19th

tm2

Monday Part A.) 3 rds NFT 20 Ghds (sub 20 med ball sit ups) 12 Bent over Rows (BB) 50ft Hs Walk(sub 180 off the box or 30 shoulder taps) Part B.) 4rds 3 min work 3 min rest 7 Deadlifts(275/195) 10 Box jumps(30/24) Max Cal Row/AB

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Sunday, February 18th

tm2

Part A.)3rds 1:00 HS Hold :30/:30 Hollow/Arch x2 15 V-ups Part B.)Partner WOD 30 min AMRAP Relay 3rds each 3 Power Cleans (155/105) 3 Front Squats 3 S2OH Together 40 Wallballs(20/14) 40 KBS(70/53) 40 T2B

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Tuesday, Feb 13th

tm2

Part A.) 2rds NFT On the Right Arm 10 DB Snatches(Med to Heavy) 20m DB Waiter Carry Repeat on the left arm Part B.)10-8-6-4-2 Squat Cleans (155/105) 5-4-3-2-1 Rope Climbs(Sub 1 arm row 2:1 each arm)

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