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Thursday, May 31st

tm2

Thursday Part A.)3rds NFT 10 Box Jumps(AHAP) 10 Close Grip BB Bench Press(AHAP) 10 Single Arm DB Rows(10 each/AHAP) Part B.) 5 Rds 10 Right arm DB Thrusters (50/35) 10 Left Arm DB Thrusters 2 Rope Climbs 30ft HS Walk(sub 24 Shoulder Taps)

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Wednesday, May 30th

tm2

Part A.) 15 min Build to a single Heavy Clean(15min does not include Barbell Warm up) Part B.) E3MOM for 18 min(6 sets) Run 200m Max Squat Cleans (@80% of Part A) Scores= Weight and reps

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Tuesday, May 29th

tm2

Tuesday Part A.)6 min DU Practice If you have DU’s complete “Flight Simulator “ 5-10-15-20-25-30-35-40-45-50 then back down All sets must be done unbroken, if you break you start that set over Part B.) 10min EMOM 1. 6 RDL’s(135/95) 2. 12 GHD’s Part C.) 3rds 18 CAL Row 25 KBS (70/53)

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Sunday, May 27th

tm2

Part A.) 3rds NFT 40ft HS Walk 80ft SandBag Carry + Max Sandbag Squats 15/12 Cal AB Part B.)2rds(with a partner) 200m Farmers Carry(53/35) 40 Deadlifts (225/155) 20 Bar Facing Burpees 40 Cal Row

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Saturday, May 26th

tm2

Saturday Part A.) 3rds For Quality 50ft Waiters Carry(each arm) 50ft Suitcase Carry(each arm) 15 Single Arm KB Swings(each arm) Part B.)3 rds 90sec work 30 sec rest 1. Max Burpee Box Jump overs 2. Max KBS (70/53)

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Friday, May 25th

tm2

Friday Part A.)Front Squat 15min Build to a heavy single Part B.) Death by Front Squats(from rack) Take 60% of your heavy single Part C.) 2min Max Effort Muscle Ups x2 (SUB Burpee Pull-ups) 2min rest

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