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Friday, August 25

tm2

Part A. OHS (14m CAP) 2 Rounds: 7 @ 65% 5 @ 75% 3 @ 85% 3 @ 90% WOD: For time: (16m CAP) Buy In: 400m Run 4 Rounds: 16 T2B 8 Wall Walks 4 Rope Climbs (no jump) Cash Out: 200m Run

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Tuesday, August 1

tm2

Part A.  Front Squat (16 min CAP) 10x1 *work to a new 1RM WOD:  15m EMOM: Min 1: 15 GHD Sit-Ups (sub MB Sit-Ups) Min 2: 10 Shoulder to Overhead (135/95) Min 3: 5 Bar MU (sub 2:1 C2B, 1:1 Pull-Up+Dip, Box, or Banded)

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Thursday, August 31

tm2

Part A. Strict Press Party 0:00-3:00: 4 @ 75% 3:00-6:00: 3 @ 80% 6:00-9:00: 2 @ 85% 9:00-12:00: 1 @ 90% WOD: 3 Rounds for time: 20 DB Snatch (70/50) 10 Front Squats (165/115) *from ground 10 Bar Facing Burpees

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Tuesday, September 5

tm2

Part A. 10m CAP How long does it take you to accumulate a 5 minute HS Hold? WOD: (20m CAP) 1 Clean and Jerk (205/145) 1 Round of Cindy (5 Pull-Ups, 10 Push-Ups, 15 Air Squats) 2 C&J 1 Round of Cindy 3 C&J 1 Round of Cindy ..... Continue until you finish with: 10 C&J 1 Round of Cindy

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Friday, September 1

tm2

Part A. Thrusters: (12m CAP) 10 reps (115/75) Rest 1 min 15 reps Rest 2 min 20 reps Rest 3 min 25 reps **Attempt to go UB! WOD: 12m Clock: 10m EMOM 14 Wall Balls 7 T2B *both movements in the same minute! 2m AMRAP Max Effort C2B Pull-Ups *score is completed rounds in EMOM and number of C2B.

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Friday, August 18

tm2

Part A. WOD: Pause Back Squats (14 min CAP) 2 Rounds: 5 @ 65% 3 @ 70% 3 @ 75% 2 @ 80% *3 sec pause @ bottom. WOD: 4 Rounds for time: (18m CAP) 400m Run 21 Alt DB Snatch (50/35) 50ft HS Walk (sub 45s HS Hold or 30 Shoulder Taps)

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