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Thursday, December 21

tm2

Part A. 9m Clock: Every 90s x 6 rounds: Hang Power Clean Front Squat Hang Squat Clean *build to a heavy complex WOD: 18m AMRAP 27 Wall Balls (20/14 @ 10ft) 21 KBS (70/53) 15 Box Jump Overs (24/20") 9 Burpees

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Tuesday, January 2

tm2

Part A. Snatch Balance 10m EMOM Min 1-2: 3 @ 65% Min 3-4: 3 @ 70% Min 5-6: 3 @ 75% Min 7-8: 3 @ 80% Min 9-10: 3 @ 85% WOD: 15m AMRAP 60 DU (10 attempts, 100 singles) 30 Wall Balls (20/14 @ 10ft) 15 Deadlift (245/165)

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Tuesday, December 26

tm2

Part A. Strict Press Wave (12m CAP) 2 Rounds: 7 @ 65% 5 @ 75% 3 @ 80% 2 @ 85% WOD: 10m AMRAP 5 Front Squats (225/155) *from ground (70% 1RM Front Squat) 10 Box Jumps (30/24") 30ft HS Walk (sub 20 Alt Shoulder Touches or 30s HS Hold)

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Friday, November 3

tm2

Part A. Back Squat Party: 0:00-3:00: 4 @ 75% 3:00-6:00: 3 @ 80% 6:00-9:00: 2 @ 85% 9:00-12:00: 1 @ 90% WOD: 16m AMRAP 4 Squat Cleans (225/155) 8 Strict HSPU 12 Pull-Ups 100m Run

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