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Monday, April 24

tm2

WOD: 20m AMRAP 100 DB Snatch (50/35) 80 Cal Row (sub 1000m run if all rowers are taken) 60 Bar Facing Burpees 40 Muscle Ups (sub Bar MU/Banded BMU/Box BMU/2:1 C2B/1:1 Pull-Up+Dip)

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Monday, April 3

tm2

Part A. Snatch Balance (12m CAP): 6x3 (hold @ bottom for 3sec) WOD: 13.1 17m AMRAP 40 Burpees 30 Snatch (75/45) 30 Burpees 30 Snatch (135/75) 20 Burpees 30 Snatch (165/100) 10 Burpees Max reps Snatch (210/120)

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Friday, April 21

tm2

Part A. 5x50ft HS Walk (sub 60s HS Hold or 30 Shoulder Taps) *Rest 90s in between WOD: 15m Clock: 5m AMRAP: "Cindy" 5 Pull-Ups 10 Push-Ups 15 Air Squats 2m REST 5m AMRAP: "Nate" 2 Muscle Ups (sub Bar, Banded Bar, Box Bar, 2:1 C2B, 1:1 Pull-Up/Dip) 4 HSPU 8 KBS (70/53) Immediately into... 3m AMRAP Max Rep DU (sub 2:1 singles)

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Tuesday, April 18

tm2

Part A. Front Squats (14m CAP): 2 Rounds: 5 @ 75% 3 @ 85% 2 @ 90% 1 @ 95% WOD: 17m Clock: 5m AMRAP 10 Snatch (95/65) 10 Box Jump (24/20") 3m REST 4m AMRAP 8 Snatch (115/75) 8 Box Jump (26/22") 2m REST 3m AMRAP 6 Snatch (135/95) 6 Box Jump (30/24")

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