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Sunday, March 25th

tm2

Part A.) 4rds Not for time Sled Push (AHAP) 100ft 8 Strict T2B 50ft HS Walk (sub 20 shoulder taps or 1:00 HS Hold) Part B.)AMRAP in 30 minutes Partner Relay Partner completes 5 Deadlifts (115/75 lb) 5 Hang Power Cleans (115/75 lb) 5 Front Squats (115/75 lb) 5 Push Press (115/75 lb) 5 Back Squat (115/75 lb) Then switch

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Saturday, March 24th

tm2

Part A. Bench press 5x5 @75%+              7 strict chin ups between sets(can be weighted) Part B. 4rds             400m run             20 kbs (70/53)             5 Deadlifts (315/205)

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Monday, March 19th

tm2

Monday Part A.) 8 sets of: 3 Push Press+2 Push Jerks+Split Jerk Part B.) 5 min AMRAP 10 Thrusters (95/65) 10 C2B Pullups 5 mins. rest 4 min. AMRAP 8 Thrusters (95/65) 8 C2B Pullups 4 min. rest 3 min. AMRAP 6 Thrusters (95/65) 6 C2B Pullups

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Saturday, March 16th

tm2

Part A.) 7 sets of 3 Front Squats(starting at 75%) then max set at 80% of heaviest 3 Part B.) 5rds               200m run               8 Clusters (135/95)               8 Lateral Bar over Burpees               1 min rest               

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