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Wednesday, June 20th

tm2

Wednesday Part A.) EMOM 18 Alt. (6 sets each) 1. 6 Strict T2B 2. 12 Heavy Wallballs (30/20) 3. 8 DB Clean and Jerk(70/50)4 each Part B.) 3rds 400m Run 10 Power Snatch(115/75) 10 OHS (115/75)

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Monday, June 18th

tm2

Monday Part A.) E2MOM 16min(8sets) 3 Position Squat Clean(build to max of complex) Do not drop before complex is complete Part B.) 4rds for time 10 DB Front Squats(45/35) 10 DB Reverse Lunges 10 DB S2OH 30 DU’s

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Saturday, June 16th

tm2

Part A.) Find 1rm Power Clean(20min)               Max touch and go @75% 1 set Part B.) 21-15-9                Thrusters(95/65)                T2b               Rest 3min               Then               21-15-9               Cal Row               Ring Dips               DUs ×2

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Wednesday, June 13th

tm2

Wednesday Part A.) 3rds NFT Max UB Du’s (if below 30 repeat til you get at least 30 reps) 18/15 AB Cal 4 Wall Walks Part B.) Cash in: 25 Deadlifts (225/155) 3rds of 100m Farmers Carry 60ft HS Walk Cash out: 25 Deadlifts

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Monday, June 11th

tm2

Monday Part A.) “Crossfit Total” (30min Max time not including warm up) Max Shoulder Press, Deadlift, and Back Squat 3 attempts each Score = Total Weight Part B.) 3rds 8min Cap 250m row 200m Run 10 Burpees

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Sunday, June 10th

tm2

Running Clock 1-10 20 snatches (75/55) 50 Du's 15 Snatches (95/65) 50 Du's 10 Snatches (135/95) 50 Du's 5 Snatches (155/115) 10-12 Rest 12-22 "Jackie" 1000m Row 50 Thrusters (45/35) 30 Pull ups 22- you are done 100 Sit-ups 400m Farmers Carry (53/35)

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