(818) 387-8456

Thursday, December 21

tm2

Part A. 9m Clock: Every 90s x 6 rounds: Hang Power Clean Front Squat Hang Squat Clean *build to a heavy complex WOD: 18m AMRAP 27 Wall Balls (20/14 @ 10ft) 21 KBS (70/53) 15 Box Jump Overs (24/20") 9 Burpees

Read More

Tuesday, October 31

tm2

HAPPY HALLOWEEN! Part A. OHS 8x3 *work to a heavy 3 rep max. WOD: 17m Clock: 5m AMRAP 5 Thrusters (165/115) 10 Box Jump Overs (36/30") 3m REST 4m AMRAP 6 Thrusters (135/95) 12 Box Jump Overs (30/24") 2m REST 3m AMRAP 7 Thrusters (95/65) 14 Box Jump Overs (24/20")

Read More

Thursday, October 5

tm2

WOD: For time (30m CAP): 800m Run 5 Rounds: 10 Deadlift (185/125) 10 Burpees 5 Strict HSPU 600m Run 4 Rounds: 10 Deadlift (185/125) 10 Burpees 5 Strict HSPU 400m Run 3 Rounds: 10 Deadlift (185/125) 10 Burpees 5 Strict HSPU

Read More