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Wednesday, March 14th

tm2

Wednesday Part A.) 4 rds For quality of movement(heavy) 10 Db reverse lunges (total) 10 Single arm presses (5 each side) 50ft waiter carry (each side) 10 Bicep curls Part B.) Cash in: 1000m row 5 rds 8 T2B 10 Box Jumps 12 DB Squats (45/25)

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Tuesday, March 13th

tm2

Tuesday Part A.) E2MOM for 20min (10sets)                3 Position Snatch (Build/start light) Part B.)Thrusters (115/75)         C2B         10/1, 9/2, 8/3, 7/4, 6/5, 5/6....

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Monday, March 12th

tm2

Monday Part A.) Back Squat         7 sets of 3 Starting at @75%+ Part B.) For Time: 21 Power Cleans (135/95) 42 Wall Balls (20/14) 200m run 15 Power Cleans (135/95) 30 Wall Balls (20/14) 200m run 9 Power Cleans (135/95) 18 Wall Balls (20/14) 200m run

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Sunday, March 11th

tm2

Part A.) 700m Row Max effort (just once) Part B.) Partner Chipper (one person works at a time) 100 KBS (70/53) 90 Sit ups 80 Box Jumps 70 Goblet Squats 60 Burpees 50 DB Cleans (45/25) 40 DB S2OH 30 DB Box Step Overs 200 Farmers Carry 10 Man Makers

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