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Friday, October 5th

tm2

Friday Part A.) 4rds NFT 40ft Yoke Carry :40 HS Hold Part B.)For time 100 KBS (70/53)* *Every time you put down the KB its a 100m Farmers Carry DB’s(50/35) but can sub Kbs depending on availability Part C.) 100 Push ups for time* Scale to push ups off a box if you cannot do regular. *Everytime you go to your knees or come off your box run 200m

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Saturday, September 29th

tm2

Saturday Part A.) Back Squat 5x5 @80%+ After every set :20 Ring Support hold Part B.) For time with a partner: 60 Thrusters (95/65) 60 Pull-ups 40 Thrusters (135/95) 40 C2B 20 Thrusters (155/105) 20 Bar Muscle Ups

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Thursday, September 27th

tm2

Thursday Part A.) 90sec max AB Cal x3 Rest as needed Part B.)6min AMRAP 15 Wall Balls(20/14)2rx(30/20) 1 Rope Climb Rest 3 min 6min AMRAP 12 DB Snatches(6right/6left)(50/25)2Rx(70/50) 12 Box Jump Overs(24/14)2rx(30/24)

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