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Thursday, August 9th

tm2

Thursday Part A.) 3rds For Quality 50ft Hs Walk 8 Paralettes shoot through with a pushup and dip :30 Hollow hold into 15 V-ups Part B.) 15min AMRAP 15 Squat Cleans(135/95) 10 Bar Muscle Ups 400m Run

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tm2

Wednesday Part A.) Build to a 1 Rep max Strict Press(15 min Cap) Part B.) 5rds 2min on 2min off AMRAP 10 S2OH(135/95) 10 Burpee Box Jump Overs(24/20) 20 DU’s

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Tuesday, August 7th

tm2

Tuesday (A,B,C, and D can be done in any order)(10min Cap each) Part A.) 50 Cal AB 50 Wall Balls(20/14) Part B.) 60 Cal Row 60 KBs (53/35) Part C.) 1000m Ski 150 DUs Part D.) Run 800m 30 Burpees

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Monday, August 6th

tm2

Monday Part A.) 15 min EMOM (5 sets) 1.) 5 Back Squats @70%+ 2.):20 L-sit(From paralettes) 3.) 10 Bulgarian Split squats with DB’s(5 each) Part B.)4rds For time 12 Hang Power Snatches(95/65) 12 T2B

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Sunday, August 5th

tm2

Part A.) FOR REPS: 1 min work 1 min rest 2rds AB Cal(sub jumping squats 3:1 if unavailable) Cal Row Burpees Box Jumps(24/20) Part B.) With a partner complete for time (26min CAP): 2rds 10 Wall Walks 60 DB Thrusters(45/25) 60 Pull ups 100 sit ups Then Cash out: 800m

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Thursday, August 2nd

tm2

Thursday Part A.) 3rds NFT 1:00 HS Hold 15 V-ups 15 Arch-ups 15 Hollow Rock Max UB HSPU’s Part B.)6min AMRAP 15 Deadlifts (225/155) 15 T2B 4min rest 6min AMRAP 30 DU’s 15 Bar over Burpees

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