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Tuesday, Feb 13th

Part A.) 2rds NFT On the Right Arm 10 DB Snatches(Med to Heavy) 20m DB Waiter Carry Repeat on the left arm Part B.)10-8-6-4-2 Squat Cleans (155/105) 5-4-3-2-1 Rope Climbs(Sub 1 arm row 2:1 each arm)

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Wednesday, February 7th

Wednesday Part A.) Build to a Heavy 5 rep Deadlift 20min CAP Take 80% and do 1 Max set, No rounding! When you round your back the set is over. Part B.) OPEN 13.2 10 min AMRAP 5 S2OH (115/85) 10 Deadlifts (115/85) 15 Box Jumps (24/20)

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