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Thursday, June 7th

tm2

Thursday Part A.)3 rds 1min Max effort Sandbag Squats(for reps) Rest 1min Max Distance Broad jumps(for accumulative distance) Rest Part B.)2rds 40 Wallballs (20/14) 20 HSPU’s 600m run

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Wednesday, June 6th

tm2

Wednesday Part A.) 2 Push Press+Split Jerk Every 90sec 10 sets Part B.) 5rds 2min AMRAP 6 Push ups 3 Power Cleans (185/135) 6 Box Jumps(24/20) 1min rest One total score so pick up where you left off the previous round

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Saturday, June 2nd

tm2

Part A.) Run 1 mile Part B.) Accumulate 3 min HS Hold For Time Part C.) With a partner complete 40 DB Hang Clean and Jerks(45/25) 40 Reverse Lunges 40 Renegade Rows(1 right+1 left= 1 rep) 300 DU’s

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Thursday, May 31st

tm2

Thursday Part A.)3rds NFT 10 Box Jumps(AHAP) 10 Close Grip BB Bench Press(AHAP) 10 Single Arm DB Rows(10 each/AHAP) Part B.) 5 Rds 10 Right arm DB Thrusters (50/35) 10 Left Arm DB Thrusters 2 Rope Climbs 30ft HS Walk(sub 24 Shoulder Taps)

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Wednesday, May 30th

tm2

Part A.) 15 min Build to a single Heavy Clean(15min does not include Barbell Warm up) Part B.) E3MOM for 18 min(6 sets) Run 200m Max Squat Cleans (@80% of Part A) Scores= Weight and reps

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Tuesday, May 29th

tm2

Tuesday Part A.)6 min DU Practice If you have DU’s complete “Flight Simulator “ 5-10-15-20-25-30-35-40-45-50 then back down All sets must be done unbroken, if you break you start that set over Part B.) 10min EMOM 1. 6 RDL’s(135/95) 2. 12 GHD’s Part C.) 3rds 18 CAL Row 25 KBS (70/53)

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