(818) 387-8456

Tuesday, December 4th

tm2

Tuesday Part A.) Deficit Deadlift(Standing on one red plate)               5-5-3-3-3-2-2 Part B.)18 min AMRAP              10 Man-makers(45/25)              16 DB Box Step overs(24/20)(45/25)              50 DU’s

Read More

Monday, December 3rd

tm2

Monday  Part A.) 3rds NFT               100m Suitcase/Waiter Carry(one arm hanging the other overhead)35/20(switch at 50m)               20 GHD’s               8 DB Snatches(AHAP) Part B.)21-15-9              Alt DB Snatches x2(50/35)(42-30-18)              Burpees over the DB               Extra Credit: 20 Skin the cats for quality

Read More

Sunday, December 3rd

tm2

Sunday Part A.) Back Squat 5x5(1min Plank Hold after each set) Part B.)10 rds For time               12 Cal row               10 Wallballs               8 Russian KBS(70/53)               6 Burpees

Read More

Saturday, December 1st

tm2

Saturday Part A.)Find a 3rm Hang Power Snatch(15min cap) Part B.)14min AMRAP                20 Power Snatches(95/65)               10 Bar facing Burpees               200m Run

Read More

Friday, November 30th

tm2

Friday Part A.)7min DU Practice              (If you have DU’s work on triple unders) Part B.) 10min EMOM                3 Strict Press Part C.)4rds               10 Clusters(115/75)               12 C2B               10 Burpees

Read More

Thursday, November 29th

tm2

Thursday Part A.) 3rds for Quality               15 V-ups               15 Arch ups               1:00 HS Hold               6-12 Strict HSPU’s Part B.)15min AMRAP              16 Single Arm DB Hang Clean and Jerks(50/35)8right8left              16 Pistols              16 Cal Row

Read More

Wednesday, November 28th

tm2

Wednesday Part A.) 18min EMOM               1. 18/15 Cal Row              2. 15 Russian KBS (70/53)              3. 6 Strict T2B Part B.)4min AMRAP x2 (2min rest between AMRAP)              5 Deadlifts (275/185)              10 T2B              15 Box jumps(24/20)

Read More

Tuesday, November 27th

tm2

Tuesday Part A.) OHS               5x5@70%+ Part B.)Run 800m              50 Back Squats (135/95)(from rack)              Run 400m              25 Back Squats(185/135)              Run 200m

Read More

Monday, November 26th

tm2

Monday  Part A.)4rds NFT(AHAP)              8 Wide Grip Bench Press              8 Wide grip Pull ups              Max SB S2OH  Part B.)12min AMRAP               5 Power Cleans(185/135)              5 Muscle Ups(ring or bar)              10 Burpee Box Jump Overs(24/20

Read More