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Monday, May 21st

tm2

Part A.) 4 rds(record time on each one) 500m Row Rest 2min Part B.)DT with rest 18min CAP 5rds 12 Deadlifft (155/105) 2Rx(185/135) 9 Hang Power Cleans 6 Shoulder to OH Rest 1min between each round

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tm2

Part A.) 12EMOM 1. 15 KBS (70/53) 2. :30 Hanging L-sit 3. 15 Goblet Squats(70/53) Part B.)2min MAX CAL AB Part C.)100 T2B For Time 12 min Cap *Every time you break it’s 6 plated(45/25) Burpees (Scaling options are both the volume 75 or 50 t2b, or knee tucks)

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Monday, May 14th

tm2

Part A.) 3rds NFT for quality of movement 10 Single Leg RDLs with DBs(each) 10 Reverse lunge off of 2 plates(10 Right then 10 Left) 10 Strict HSPUs (adv 4”deficit) 40ft x2 Sled push AHAP Part B.)4rds 15 Thrusters(115/85) 200m Run Rest 1 min

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MOTHER’S DAY!

tm2

Part A.) 12EMOM 1. 6 Strict T2B 2. 10 Thrusters (95/65) Part B.) “Motherhood” 3 rds* Run 400m 20 Burpee Box Jumps 500m Row 10 Clean and Jerks(135/95) *During this entire workout you will have a med-ball with you(30/20) you must have it with you or have it within eye sight the whole time. If someone, including the coach or people hanging out, take your med-ball without you noticing immediately it is 15 burpee penalty. Have fun with it. Happy mother’s day!

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Friday, May 11th

tm2

Part A.) Bench Press 5x5 (3sec hold on chest) Part B.)For Time 30/24 AB Cal 5 Man-makers(45/25) 10 DB Burpees 20 DB Box Step Overs 30 HSPUs 40 DB Thrusters (45/25) 50 DB Reverse Lunges 60 DU's 70 Sit-ups Run 800m

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