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Thursday, February 22nd

Thursday Part A.) Row for Calories 6rds 90 sec on 90 sec off Part B.) 20 min EMOM 1. 18 BB Thrusters 2. 12 Burpees 3. 12 pull ups 4. Rest This is a low key day, get ready for Friday night lights tomorrow!!

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Monday, February 19th

Monday Part A.) 3 rds NFT 20 Ghds (sub 20 med ball sit ups) 12 Bent over Rows (BB) 50ft Hs Walk(sub 180 off the box or 30 shoulder taps) Part B.) 4rds 3 min work 3 min rest 7 Deadlifts(275/195) 10 Box jumps(30/24) Max Cal Row/AB

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Sunday, February 18th

Part A.)3rds 1:00 HS Hold :30/:30 Hollow/Arch x2 15 V-ups Part B.)Partner WOD 30 min AMRAP Relay 3rds each 3 Power Cleans (155/105) 3 Front Squats 3 S2OH Together 40 Wallballs(20/14) 40 KBS(70/53) 40 T2B

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