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Saturday, February 16th

tm2

Part A.) 3rds 1min HS Hold 16 Hollow Rocks 16 Ring Dips Part B.) “Napalm”-courtesy of Ben Bergeron 2 Rounds, For Time: 10 Bar Muscle-ups 20 Bar-Facing Burpees 30 Deadlifts (225/155#) 40 Wallballs (30/20#)

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Tuesday, February 12th

tm2

Tuesday Part A.)3rds for times 20/14 AB Cal(timed) Rest as needed (in between each rd 8 levers from rack and 10 Strict HSPU’s) Part B.)12min AMRAP 200m Run 15 Pull ups 20 Push ups 30 Air Squats

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Friday, February 8th

tm2

Friday Part A.) 5x5 Strict Press(:20 L-sit between sets) Part B.) 5x5 Push Jerk(5 Roll to Candle Stick between each set) Part C.)18.4 Complete as many reps as possible in 7 minutes of: 3 thrusters(100/65) 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups And so on....

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