(818) 387-8456

Sunday, April 15th

tm2

Part A.) "Old school" NFT ahap 10 bicep curls 10 Chest flies 15 bench press (5close/5reg/5wide) 15 Rear delt raises Part B.) Half Cindy 10 min amrap 5 pull ups 10 push ups 15 Air Squats Part C.) 100 V-ups for time (4min cap)

Read More

Thursday April 12th

tm2

Part A.) Push Press 8 sets of 3(Build,2 sec hold at the top) Part B.)For time 70 Butterfly Sit ups 60 Cal Row 50 KBS (70/53) 40 Back Rack Reverse Lunges(115/85) 30 Thrusters 20 HSPUs 10 Ring MUs

Read More