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Friday, September 21st

tm2

Today may be done in any order but it is ultimately up to your coach Part A.) Isabelle (8min Cap) 30 Snatches (135/95) Rest minimum 4min Part B.) Karen (10min Cap) 150 Wallballs Rest minimum 4min Part C.) Heavy Yoke Carry(40ft)

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Monday, September 17th

tm2

Monday Part A.) Front Squats(2sec pause at bottom) 5 sets of 5 :30 HS Hold after each set Part B.) For Time 60 Squat Clean Thrusters or Clusters (Increase weight every 10 reps and do 40 DU’s)(75/55,95/65,115/75,135/95,155/105,175/115)

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