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Who Can You Trust With Nutrition

Nutrition is a big focus for the fitness industry. You've probably heard it a million times: "gains aren't made in the gym, they're made in the kitchen!" And rightfully so. What goes in your body has a huge impact on your workouts and your energy. But with so much information floating around and so many experts looking to grab your attention, what is best? With everyone being so different, what's the right fit for me? Christine Estes at Vault knows the importance of what goes on in the kitchen and how everyone differs.  "We are taking in a little bit

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Some Motivation!

Not that you needed any CrossFit motivation, but YouTube has some great videos that will get your ready for your WOD. Of course, everyone likes to get ready for their days and workouts differently but it's hard not to get excited to get in the gym after watching some of this! [embed]https://www.youtube.com/watch?v=A5cVaLntFW4[/embed]

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CT Fletcher: How He Grew

CT Fletcher is an incredibly interesting story (and one that you can watch on Netflix). You may have come across some of his videos on YouTube. He's specializes in motivation and he certainly has his own way of doing it. He's vulgar, honest and straight forward about who he is. Even though it's not CrossFit, you can see some parallels in what he does in his day to day. To tell some of the story without giving it all away, CT was focused on being the greatest powerlifter in the world. He was never focused on physique. He was excellent

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