As a gentler introduction to CrossFit, this program will give you a strong foundation in the proper form and technique of many movements that are utilized as the basis of functional fitness. This will translate later on in your training to efficiency, power, and most importantly, injury prevention. This is not classroom time – you will definitely get your chance to do a WOD (workout of the day) in each Access session! We have all gone through the fundamentals program ourselves, please respect your fellow athletes and do the same.
Vault Basics: $100 total (must email firstname.lastname@example.org to book, prices are subject to change.)
*IMPORTANT* If you are new to Vault but experienced in CrossFit and would like to test out of Vault Basics, arrive 15-20 minutes before your class. Please be prepared to demo some movements that will be asked of you. Bypassing Vault Basics is AT OUR DISCRETION, it is not punitive by any means, we are here to ensure you learn the fundamentals of CrossFit for injury prevention and efficiency! *