tm2

Part A.) 12EMOM
1. 15 KBS (70/53)
2. :30 Hanging L-sit
3. 15 Goblet Squats(70/53)

Part B.)2min MAX CAL AB

Part C.)100 T2B For Time 12 min Cap
*Every time you break it’s 6 plated(45/25) Burpees
(Scaling options are both the volume 75 or 50 t2b, or knee tucks)