Monday, March 13

Part A.

Split Jerk Party

0:00-3:00: 4 @ 70%
3:00-6:00: 3 @ 75%
6:00-9:00: 2 @ 80%
9:00-12:00: 1 @ 85%

WOD:

Triple Tabata: (12m CAP)

KBS (70/53)
Push-Ups
Double Unders (2:1 singles)
*Rotate through the exercises: first 20s=KBS, second 20s=Push=Ups, third 20s=DU
*Score total reps for each movement