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Tuesday, October 31

HAPPY HALLOWEEN! Part A. OHS 8x3 *work to a heavy 3 rep max. WOD: 17m Clock: 5m AMRAP 5 Thrusters (165/115) 10 Box Jump Overs (36/30") 3m REST 4m AMRAP 6 Thrusters (135/95) 12 Box Jump Overs (30/24") 2m REST 3m AMRAP 7 Thrusters (95/65) 14 Box Jump Overs (24/20")

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Tuesday, October 24

Part A. Snatch Balance: 6x3 *Increase each set. Hold @ bottom for 2 seconds. WOD: For time: 15 Cal Row 20 Ring Dips 15 Cal Row 30 Thrusters (115/75) 15 Cal Row 40 Burpees 15 Cal Row 50 DU (sub 2:1 singles)

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Monday, October 23

WOD: 30m CAP 5 Rounds: 10 Deadlift (275/185) 10 Strict HSPU Immediately into: 3 Rounds: 30 Pull-Ups 30 Wall Balls (20/14 @ 10ft) Immediately into: 1 Round: 50 T2B 50 OHS (95/65) *score is total time for all three parts or total reps completed.

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